Work has eclipsed our normal day to day life so much that we don’t have enough time to just be ourselves. A lot of people are stuck in small cubicles at work living a sedentary lifestyle to the most part. This can have very harmful effects both on your mental and physical life. In this article, we will be discussing a few ways to reduce work stress and stay relaxed at the office.
Start out the morning slowly
Instead of rushing out of your house in a hurry, plan your morning routine. Start a little early, make some coffee and sit at the table to enjoy it. You can even put some fruits together and enjoy a smoothie. This will provide you with all the multivitamins you need for the day. You can also try some yoga or go for an early jog to wake you up. But you should remember that to do all these stuff you need to go to sleep early. Having a good sleep will ensure that you are well rested and ready to take on the day.
You need to organize yourself, your work desk and your computer so that you will not scramble around for missing equipment and files. Make sure your inbox is coordinated so that your eye goes immediately to the urgent messages. By knowing which duties need priority you can shelve the other responsibilities to complete at a later date. This will make sure you’re not overwhelmed. There are also projects you can take part in to deal with the stress of the job such as workplace counselling or a workplace stress management workshop.
Take a break once in a while
Make sure you get away from your desk once in a while. Take a walk around the office or talk to a fellow employee. Get some water to stay hydrated. Our skin dries out quickly because of the air conditioning. Keep some moisturizer with you at hand and remind yourself to drink more water. Getting away from the desk forces you to sit up and stretch your muscles.
Think of what you eat and drink
You should be careful about what you eat. It’s very easy to order food from outside but a lifetime of bad food choices can lead to bad health. Stay away from preserved and artificial food as much as possible. Try bringing a healthy snack such as sunflower seeds or some nuts that you can top up on during breaks. You could keep a few packets of herbal tea in your desk drawer as an alternative to fizzy drinks.
Engage in exercise
If you have an hour long lunch break, go outside to eat. Take a walk around the clock and absorb some sunshine. You can use a stress ball at your desk to work out your fingers. Take the stairs to work instead of the lift. Just start with small things and you will eventually become a healthier well rounded person.
One of the best ways to reduce your stress levels is to declutter your home. Decluttering your home will enable you to find things more easily and the less messy your home is the more soothing your environment will be.
If an item is on no use to you anymore then you should make sure that you throw the item away because if not you may forget that you have it which will result in you taking up more storage space than you would normally need. Therefore to prevent items from piling up, you should make sure that you give your items away. It is also a good idea to give items away because especially if the item is of no use to you then it might be of use to someone else.
If you keep items lying around the house because you are too lazy to give them away, then this will result in you needing efficient extra storage space and especially if you live in a small house or apartment, then you will not be able to escape the clutter.
One of the best and most effective ways to get rid of house hold items is to have a garage sale. A garage sale will give you the opportunity to give away items while earning a profit. However, it is important that you do not over price your products because not only will you be ripping your neighbors off but you would also find that your sales are very low. At a garage sale, people don’t usually spend too much money therefore if you increase your prices people will know that you are trying to rip them off. It is also important to make sure that your neighbors don’t rip you off. If you are desperate when you are selling something, it is very important that you do not show your customers that you are desperate because if not they will try and take advantage of your desperate state as they would try and bargain for a reduction in price. Therefore, if you feel that a customer is trying to bring down the price too much, then you should try your luck with the next customer. Visit https://www.chubbox.com.hk/en/faq
Before you open your home for a sale, it is important that you make sure you lock the doors and windows in your home, because if you are having a sale outside your house, you may be distracted with the sale that you forget to pay attention to everyone who enters your home. Some people might try and take advantage of your lack of attention and they may try to enter your home and steal from you. Therefore, it is vital that you not only lock your home, but you should also try and pay as much attention as you can to the people who enter your home when you are having a garage sale.
Custom design furniture is essential when it comes to starting your own contemporary design studio. In order to sell your own designs, if you have a good unique eye for modern designs in interior decor and trendsetting contemporary decor, this may seem the perfect career path.
Using a natural color palette
Usually the base colors of the room should remain neutral while the main accents and accessories of the room can be in bold colors or patterned designs. The use of technology and software can also help you in picking a colors and designs as per their ergonomic keyboards in Australia featuring color palettes and virtual real life selection of designs. A pop of bold color like red, orange, tangerine and green will be a good place to start when deciding on color choices as well.
Smooth and sleek look
In order to keeping up with the modern look of the interiors being as minimalistic and neutral as possible but keeping the glossy look from the floors to the furniture will give the place a classy and clean look. Materials like granite, concrete flooring will add to this look while steel and chrome or even wood with black lacquer furnishings for tables or a stand up desk and sofas will make the room look exquisitely beautiful. Go here if you are looking for standing desk ergonomics.
Geometric shapes and angular edges
Shapes such as rectangles and squares are frequently used in the modern day living rooms and any shape consisting of straight and angular lines will give that much more edge to the space. Circles are common too however uncommon or irregular shaped shapes are not preferred in most decors in the modern day.
It is important for a room to get the maximum possible natural light during the day, this can be accomplished by large windows and picking lights that have a blue and white glow instead of yellow bulbs. Usually large windows that allow the natural sunlight to flow in to the room at an angle are the best ways in which the room can be lit and this would also optimize the full use of the light coming in.
Use of artwork
The use of modern artwork, paintings and sculptures can a well defined beauty and focal point to an otherwise dull or neutral room. These objects can enhance the space and serve as interesting visuals and points of conversation. These objects will need to be placed strategically where the light hits it on angles and enhances the beauty of the room and the furnishings at the same time.